555 Days Towards Level 9000: Day 41.
Time Awake: 11:17 a.m.
It’s a human emotion, something we all experience from time to time. Being a human emotion, it’s perfectly acceptable to experience. How to process anger?
Today I was angry. Seething. Seeing red. I processed all of this in various ways.
I walked. Something about body moving helps the brain to move and allows the cycle of emotion to be experienced fully, then processed and understood.
I drank coffee. Maybe not for everybody, but drinking coffee is something I enjoy so that helped the mood. It kept the blood flowing. And added the experience of the emotion.
I listened to music. The choice was the soundtrack for the movie “Inception.” This music calms me regularly and did not disappoint.
Everyone has their own ways to be fully encompassed by emotions, which directly leads to the processing of the experience and moving on to whatever waits next in Life. Our ways differ, but what is most important is not getting bogged down by any one emotion.