555 Days Towards Level 9000: Day 89.
Time Awake: 9:33 a.m.
“Be Kind to Yourself” has been a running theme for the past months. It didn’t fully occur to me that I haven’t been completely kind to myself.
Someone pointed out to me that I’ve lost weight. This is something I already knew, but figured nobody would notice or perhaps they just would say anything. But this person did. And then pointed out that I’m not being properly kind to myself.
True. I’ve indulged too much in my stresses. I haven’t had enough Hungryman Meals. But I’m not a false prophet here, telling you what to do and ignoring my own advice.
So I’m being more mindful of self. Treating myself the way I need. The weight will return, as will my energy and my overall mood will improve.
“Be Kind to [My]self” is a non-negotiable.